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Wellness is more than merely not getting a cold, it is a balance in your body, mind and spirit. Each person is an individual with varying wellness needs, but there are some tried and true "rules" of wellness that apply universally.  We've listed a few below, but we would love to help you on your wellness journey. Contact us today for a diet and wellness consultatuon.

  • Drink  Water

  • Get plenty of sleep

  • Quit Smoking or Chewing  Tobacco

  • Eat a plant based diet

  • Exercise on a daily basis

  • Limit your screen time

  • Smile

  • Reduce Stressors and avoid toxic people

  • Spend time with friends and family

  • Stretch to maintain flexibility

  • Floss

Useful Wellness Links

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